Posts Tagged ‘Health’

BBC News – The myth of the eight-hour sleep

February 23, 2012

BBC News – The myth of the eight-hour sleep.

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While Average Lifespans Increase, 114 Remains A Stubborn And Mysterious Upper Bound. Why? | Singularity Hub

February 16, 2012

While Average Lifespans Increase, 114 Remains A Stubborn And Mysterious Upper Bound. Why? | Singularity Hub.

Experts disagree on ideal time of day to exercise – CNN

February 14, 2012

The title is somewhat misleading. The expert focused on in the article is fighting against the conventional wisdom and is arguing that a late afternoon exercise time is most optimal.

Experts disagree on ideal time of day to exercise – CNN.

The Best Time Of Day To Exercise → Cranky Fitness

February 14, 2012

The Best Time Of Day To Exercise → Cranky Fitness.

The Best Time of Day to Exercise

February 14, 2012

As a rule-of-thumb, most people seem to be strongest in the afternoon or evening. And most of the studies I’ve seen also show that muscle strength wanes in the morning and gradually improves until it peaks in the early evening.

via The Best Time of Day to Exercise.